Classes We Offer
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The intermediate class is a hot 90 min class that builds on the foundation created by the 26&2 sequence. No advanced skills are needed to participate in this class, but comfort with the 26&2 and a desire to expand is essential. Structured by Esak Garcia, this class prepares students for the more complex 84 posture advanced class, from which the 26&2 was derived.
This advanced practice of 84 postures was taught by Bishnu Ghosh and his disciples from Calcutta, India. It's a 120 minute therapeutic heated Hatha yoga sequence that prepares a body for meditation, as it helps to oxygenate all of the organs and muscles as well as helping to restore proper functioning of all of the body's systems. It's expected that participants in this practice have a good foundation of strength, flexibility, alignment, concentration, and balance. This class helps develop skills like lotus, handstands, leg-over-the-head movements, and deep back bends.
Fiya Flow is a meditation, yoga, dance, fitness fusion, inspired by dancehall, jungle, and house music. Fiya Flow is fun, challenging, and open to all. Class is not heated, but we get hot! Come see why some people are calling it “the best class ever”.