Upcoming Trainings and Workshops

We are excited to bring events and trainings to you at Hot Yoga Hilo.  Please check here for updates!  If you'd like to host your event or workshop at Hot Yoga Hilo, email us at info@hotyogahilo.com

FIYA FLOW Training Intensive

For teachers and practitioners alike. Dive into a synergistic weekend of practice and play. 


March 20 & 21, 1 - 5pm 

$179 for both days

$149 for Teachers and Ultimate Pass Members (text us to request the discount code (808) 215-9220


Smile, sweat, and learn: 


- Anatomy, alignment, and kinetic intelligence

- Meditation and the mind - body - heart connection 

- How to improve your yoga, dance, and fitness practice 

- How to sequence and structure a Fiya Flow class (or practice) 

- Create an inspiring playlist (access to hundreds of playlists) 

Yoga Training - Vimana Vinyasa Block 4

When? April 7 th-11th (Wednesday -Sunday) 2021

Where? Hot Yoga Hilo Studio LIVE or from HOME via ZOOM!!


This block will focus on the tools needed to lead a dynamic, VINYASA style practice.  Applying the Yoga Sutras to your life path, the 8 limbs and more... 


This is good towards 50 YA CEUs when standing alone as part of our full 200 RYT program.  *Individual blocks do not include anatomy.

You will learn traditional Flow and modern flow; this will be about linking sequences to make a dynamic and interesting practice that will not only bring you strength  and flexibility but also spark your imagination. You will learn core - how to include balancing postures in a flow class- building to an Apex posture. We will learn how to use posture and techniques from the Ghosh lineage, Para Yoga, Vimana Yoga, Ashtanga, Dharma, and Forrest to create an amazing practice that will keep your students engaged and excited to come to class.  You will learn to be an outstanding flow instructor!

In this faster paced practice - we will cover:
All Salutes
Building sequences
Intention - theme
Contraindicated poses - safe transitions - open hip vs closed hip
Flow timing for 60 to 75 minute classes
Music and Ambiance
Up level block work -
Set up for inversions
Inversion workshop
Cool down and finishing pose - Mantra/Chanting - Meditation