Here at Hot Yoga Hilo, we offer a variety of classes suitable for all levels. View our schedule and book your class here.
Original Hot Yoga (90 min)
Step into our Original Hot Yoga class and experience a transformative practice like no other.
Prepare to be immersed in a dynamic and revitalizing session that takes place in a heated room, allowing you to deepen your practice and push your limits. Our experienced instructors will guide you through a series of postures and sequences designed to build strength, increase flexibility, and promote mindfulness.
In this class, you will flow through a sequence of poses that will challenge your body and mind, leaving you feeling invigorated and refreshed. The heat of the room helps to detoxify your body, increase circulation, and enhance your overall yoga experience.
Whether you are a seasoned yogi looking to deepen your practice or a beginner seeking to explore the benefits of hot yoga, this class is suitable for all levels. Come prepared to sweat, breathe, and connect with yourself on a deeper level.
Join us for our original Hot Yoga class and embark on a journey of self-discovery, physical transformation, and inner peace. Let the heat ignite your practice and leave you feeling rejuvenated, energized, and balanced both on and off the mat.
Hot Hour (60min)
The Hot Hour class is a beginners 60 minute class consisting of 26 postures and 2 breathing exercises that is beneficial to all levels. This class is similar to the Original Hot Yoga class, except not all postures are practiced twice, and some postures may be flowed together. Expect to sweat a lot and feel great after!
Warm Vinyasa Flow (75min)
Immerse yourself in a journey of creative and dynamic sequencing that beautifully intertwines breath with intentional movement. At our yoga studio, each class is thoughtfully crafted to be a unique experience, tailored with mindfulness and attention to detail. Our skilled instructors provide modifications and props to support your personal practice, ensuring that you feel empowered and comfortable every step of the way.
Flow through the sequences with a fluid and steady cadence, allowing your body and mind to synchronize in perfect harmony. By the end of each session, you will feel rejuvenated, centered, and fully immersed in your flow state.
In addition to the physical practice, our classes offer a holistic approach to mindfulness, incorporating breath work, kriya, meditation, mudras, and mantras to enrich your practice and expand your mindfulness toolkit. This blend of practices will deepen your connection with yourself and enhance your overall well-being.
This lightly heated, intermediate class is designed to challenge and inspire you, with a familiarity with 26&2 postures being beneficial. Join us as we embark on a journey of self-discovery and transformation on the mat.
Hot Pilates
Welcome to our Inferno Hot Pilates class, where we turn up the heat and ignite your workout!
Join us for a dynamic and intense full-body workout that combines Pilates principles with high-intensity interval training in a heated room. Our experienced instructors will guide you through a series of challenging exercises designed to sculpt and tone every muscle in your body.
In this class, you will sweat, you will burn calories, and you will leave feeling stronger and more energized than ever before. The heat helps to increase your flexibility, detoxify your body, and deepen your practice, allowing you to push your limits and reach new levels of strength and endurance.
Whether you are a seasoned athlete looking to enhance your performance or a beginner looking to kickstart your fitness journey, Inferno Hot Pilates is the perfect class for you. Come ready to work hard, sweat it out, and leave feeling empowered and revitalized.
Join us for an Inferno Hot Pilates class and experience the ultimate workout that will leave you feeling the burn in all the right ways. Let's heat things up together on the mat!
Original Hot Yoga+ Sound
This is a traditional Hot 90 class (beginners 90 minutes) with music! You will move through a series of 26 postures and 2 breathing exercises designed to invigorate and restore you inside and out. Unconventionally, this class will be mostly silent, and accompanied by music, with the teacher leading you with through the poses with minimal verbal instruction. Enjoy!
Hatha Flow
Non-heated hatha flow, incorporates flow and multiple limbs of yoga including breath work and occasional Bhakti yoga (mantra/devotional chanting). What some students are saying:
- “I have never been so deep in savanna.”
- “I was seeing rainbows during class!”
- “I was walking into the sunset during the breath work…I was experiencing an entirely different realm.”
- “His class is poetry.”
- “I slept through the night for the first time in months…a balm to my nervous system.”