+Doors swing open 30 minutes pre and post each session. Newbies, aim to arrive at least 15 minutes early.

+Limited space alert! Secure your spot by pre-registering online or via our FREE App.

+Hydration is key! Come in well-hydrated and ready to sweat it out.

+ Practice on an empty stomach—it's the golden rule. Try avoiding food at least 2 hours before class.

+ Gear up! Don't forget your mat, yoga towel, shower towel, and water bottle.

+ Forgot your gear? No worries, we've got rentals and purchases available.

+Punctuality matters! Class starts on time, so shoot us a text or ring us up at 808-215-9220 if you're running behind.

PRO TIPS

+Embrace the shower scene! Keep it swift, max 2 minutes, and spritz everything with our "Shower Spray" for extra cleanliness. Mahalo for your kokua!

+ Inhale. Exhale. Repeat. Let your breath guide you through the journey.

+ What to Bring for my First Class?
Bring your own mat, towel, water bottle, and a change of clothes for post-sweat comfort.

+ Is Yoga for Everyone?
Absolutely! Yoga welcomes all bodies, regardless of flexibility or strength levels. We've got modifications to suit your needs.

+ H2O Intake before Class?
Sip throughout the day, but go easy right before class. A full bladder is no fun during cobra pose!!

+ Pre-Class Munchies?
Keep it light! Skip heavy meals and opt for a light snack like fruit or protein, 2 hours pre-class.

+ Why the Heat?
Heat therapy does wonders—boosting circulation, aiding detox, and priming your body for action.

+Heat Levels in Classes?

We offer a spectrum from high heat to no heat, catering to all preferences and needs.

+ Ideal Practice Frequency?
Aim for at least 3 sessions weekly to kickstart your transformation journey.

+ Forgot Gear?
We've got you covered with gear rentals and a boutique stocked with essentials. Plus, members snag sweet discounts!

+Booking Made Easy!
Grab our FREE App (for iPhone or Android) or hop onto our website to book your spot hassle-free.

+ Latecomer Protocol?
Our policy is strict on time, but emergencies happen. Shoot us a message pronto if you're running behind! Text 808-215-9220.

+Shower Situation?

Yes, we've got a shower stocked with complimentary shampoo & conditioner. Sanitize post-shower and head straight back into the world.

Join us at Hot Yoga Hilo—where every breath, stretch, and moment leads to a brighter, healthier you.

See you on the mat! 🙏

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